{"id":2457,"date":"2024-03-10T02:47:58","date_gmt":"2024-03-10T02:47:58","guid":{"rendered":"https:\/\/twaweza-initiative.ca\/?page_id=2457"},"modified":"2024-04-30T05:05:05","modified_gmt":"2024-04-30T05:05:05","slug":"mental-wellbeing-awareness","status":"publish","type":"page","link":"https:\/\/twaweza-initiative.ca\/fr\/mental-wellbeing-awareness\/","title":{"rendered":"Sensibilisation au Bien-\u00eatre Mental"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2457\" class=\"elementor elementor-2457\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cc0400a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc0400a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e24e85e\" data-id=\"e24e85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4787cf6c elementor-widget elementor-widget-image\" data-id=\"4787cf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1-1024x683.jpg\" class=\"attachment-large size-large wp-image-3296\" alt=\"\" srcset=\"https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1-1024x683.jpg 1024w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1-300x200.jpg 300w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1-768x512.jpg 768w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1-18x12.jpg 18w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/office1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-53d212c\" data-id=\"53d212c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a93060f elementor-widget elementor-widget-heading\" data-id=\"a93060f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mental Health Awareness Guide for Immigrants in Canada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b20ce4a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b20ce4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3f6c27 elementor-widget elementor-widget-text-editor\" data-id=\"4f3f6c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #3a3a3a;\">Bienvenue au Canada! S'adapter \u00e0 un nouveau pays peut \u00eatre excitant, mais \u00e7a peut aussi poser des d\u00e9fis, surtout en mati\u00e8re de sant\u00e9 mentale. Ce guide est l\u00e0 pour vous aider \u00e0 comprendre la sant\u00e9 mentale, \u00e0 reconna\u00eetre les signes de probl\u00e8mes de sant\u00e9 mentale courants et \u00e0 fournir des ressources de soutien.<\/span><\/p><p><span style=\"color: #3a3a3a;\"><b>Comprendre la Sant\u00e9 Mentale\u00a0:<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #3a3a3a;\">La sant\u00e9 mentale, c'est comment on pense, ressent et agissons. Tout comme la sant\u00e9 physique, tout le monde a une sant\u00e9 mentale. Voici quelques points cl\u00e9s \u00e0 comprendre\u00a0:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>La sant\u00e9 mentale est normale<\/b><span style=\"font-weight: 400;\">: Feeling stressed, sad, or anxious at times is normal. It&#8217;s okay to ask for help when you need it.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Probl\u00e8mes Courants de Sant\u00e9 Mentale\u00a0:<\/b><span style=\"font-weight: 400;\"> Certains probl\u00e8mes de sant\u00e9 mentale courants incluent la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, le trouble de stress post-traumatique (TSPT) et les troubles de l\u2019adaptation. Ces maladies peuvent toucher n\u2019importe qui, peu importe l\u2019\u00e2ge, le sexe ou l\u2019origine.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Il est Important de Demander de l'Aide<\/b><span style=\"font-weight: 400;\">: If you&#8217;re struggling with your mental health, it&#8217;s important to reach out for support. You&#8217;re not alone, and there are people who can help you feel better.<\/span><\/span><\/li><\/ol><p><span style=\"color: #3a3a3a;\"><b>Reconna\u00eetre les Signes de Probl\u00e8mes de Sant\u00e9 Mentale\u00a0:<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #3a3a3a;\">It&#8217;s essential to recognize when you or someone you know might be experiencing a mental health issue. Here are some signs to look out for:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Changements de Comportement<\/b><span style=\"font-weight: 400;\">: Retrait des amis et de la famille, irritabilit\u00e9 ou changements dans les habitudes de sommeil et d\u2019app\u00e9tit.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Changements d'Humeur<\/b><span style=\"font-weight: 400;\">: Se sentir triste, d\u00e9sesp\u00e9r\u00e9, anxieux ou excessivement inquiet pendant une p\u00e9riode prolong\u00e9e.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Sympt\u00f4mes Physiques<\/b><span style=\"font-weight: 400;\">: Douleurs inexpliqu\u00e9es, fatigue ou changements de poids.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Difficult\u00e9 \u00e0 Faire Face<\/b><span style=\"font-weight: 400;\">: Difficult\u00e9 \u00e0 se concentrer, manque d'\u00e9nergie ou difficult\u00e9 \u00e0 effectuer les t\u00e2ches quotidiennes.<\/span><\/span><\/li><\/ol><p><span style=\"color: #3a3a3a;\"><b>O\u00f9 Obtenir de l'Aide\u00a0:<\/b><\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Fournisseur de Soins Primaires<\/b><span style=\"font-weight: 400;\">: Votre m\u00e9decin de famille ou un m\u00e9decin g\u00e9n\u00e9raliste peut vous fournir un soutien initial et vous orienter vers des sp\u00e9cialistes en sant\u00e9 mentale si n\u00e9cessaire.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Services de Conseil et de Th\u00e9rapie<\/b><span style=\"font-weight: 400;\">: De nombreuses communaut\u00e9s offrent des services de conseil o\u00f9 vous pouvez parler \u00e0 un professionnel qualifi\u00e9 de vos sentiments et de vos d\u00e9fis. Ces services peuvent \u00eatre offerts dans des centres communautaires, des organisations religieuses ou des cliniques de sant\u00e9 mentale.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Lignes d'assistance T\u00e9l\u00e9phonique pour la Sant\u00e9 Mentale<\/b><span style=\"font-weight: 400;\">: Il y a des lignes d'assistance que vous pouvez appeler pour obtenir du soutien et des conseils imm\u00e9diats. En voici quelques-uns\u00a0:<\/span><\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; color: #3a3a3a;\">Services de Crise Canada : Appelez le 1-833-456-4566 ou envoyez un texto au 45645 (assistance 24 heures sur 24, 7 jours sur 7)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; color: #3a3a3a;\">Jeunesse, J'\u00e9coute : Appelez le 1-800-668-6868 ou envoyez CONNECT par texto au 686868 (soutien 24h\/24 et 7j\/7 pour les jeunes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; color: #3a3a3a;\">Allo J'\u00e9coute\u00a0: appelez le 1\u00a0866\u00a0925-5454 (assistance 24\u00a0h\/24 et 7\u00a0j\/7 pour les \u00e9tudiants de niveau postsecondaire)<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Ressources en Ligne<\/b><span style=\"font-weight: 400;\">: Il existe de nombreuses ressources en ligne o\u00f9 vous pouvez trouver des informations, du soutien et m\u00eame des s\u00e9ances de th\u00e9rapie. Des sites Web comme TherapyClique.ca, Wellness Together Canada et Big White Wall offrent un soutien adapt\u00e9 \u00e0 vos besoins.<\/span><\/span><\/li><\/ol><p><span style=\"color: #3a3a3a;\"><b>Conseils d'Autosoins\u00a0:<\/b><\/span><\/p><p><span style=\"font-weight: 400; color: #3a3a3a;\">Prendre soin de votre sant\u00e9 mentale est tout aussi important que de prendre soin de votre sant\u00e9 physique. Voici quelques conseils d\u2019autosoins\u00a0:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Restez Actif<\/b><span style=\"font-weight: 400;\">: Exercise can help boost your mood and reduce stress. Try to incorporate physical activity into your daily routine, whether it&#8217;s going for a walk, doing yoga, or dancing to your favorite music.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Connectez-vous avec les Autres<\/b><span style=\"font-weight: 400;\">: B\u00e2tir un r\u00e9seau de soutien compos\u00e9 d\u2019amis, de membres de la famille et de membres de la communaut\u00e9 peut apporter un soutien \u00e9motionnel et un sentiment d\u2019appartenance.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Pratiquez des Techniques de Relaxation<\/b><span style=\"font-weight: 400;\">: Des activit\u00e9s comme la respiration profonde, la m\u00e9ditation ou la pleine conscience peuvent aider \u00e0 calmer votre esprit et \u00e0 r\u00e9duire le stress.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Limiter les Facteurs de Stress<\/b><span style=\"font-weight: 400;\">: Identifiez les sources de stress dans votre vie et trouvez des fa\u00e7ons de les minimiser ou de les g\u00e9rer. Cela peut impliquer de fixer des limites, de prioriser les t\u00e2ches ou de demander de l'aide au besoin.<\/span><\/span><\/li><\/ol><p><span style=\"font-weight: 400; color: #3a3a3a;\">Remember, it&#8217;s okay not to be okay sometimes. Asking for help is a sign of strength, not weakness. Take care of yourself, and reach out if you need support.<\/span><\/p><p><span style=\"color: #3a3a3a;\"><b>Ressources Additionnelles\u00a0:<\/b><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Commission de la Sant\u00e9 Mentale du Canada<\/b><span style=\"font-weight: 400;\">:<\/span><a style=\"color: #3a3a3a;\" href=\"http:\/\/www.mentalhealthcommission.ca\/\"> <span style=\"font-weight: 400;\">www.mentalhealthcommission.ca<\/span><\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Centre de Toxicomanie et de Sant\u00e9 Mentale<\/b><span style=\"font-weight: 400;\"> (CAMH):<\/span><a style=\"color: #3a3a3a;\" href=\"http:\/\/www.camh.ca\/\"> <span style=\"font-weight: 400;\">www.camh.ca<\/span><\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #3a3a3a;\"><b>Association Canadienne pour la Sant\u00e9 Mentale <\/b><span style=\"font-weight: 400;\">(CMHA):<\/span><a style=\"color: #3a3a3a;\" href=\"http:\/\/www.cmha.ca\/\"> <span style=\"font-weight: 400;\">www.cmha.ca<\/span><\/a><\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #3a3a3a;\">These organizations offer valuable information, resources, and support for mental health in Canada. Don&#8217;t hesitate to reach out to them if you need assistance.<\/span><\/p><p><span style=\"color: #3a3a3a;\">Date de modification\u00a0: 2024-04-25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-15b82444 e-flex e-con-boxed e-con e-parent\" data-id=\"15b82444\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a8786b1 e-con-full e-flex e-con e-child\" data-id=\"6a8786b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721107a1 elementor-widget elementor-widget-heading\" data-id=\"721107a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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class=\"elementor-icon-list-text\">Partenaires<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/f-a-qs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FAQs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/privacy-policy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Confidentialit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344a8f41 e-con-full e-flex e-con e-child\" data-id=\"344a8f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750ae957 elementor-widget elementor-widget-heading\" data-id=\"750ae957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAMMES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a675161 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a675161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/financial-consultancy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseil financier<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/social-integration\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Int\u00e9gration sociale<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/immigration-services\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Services d'Immigration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/community-development\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9veloppement Communautaire<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b5dccc e-con-full e-flex e-con e-child\" data-id=\"25b5dccc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd18ec elementor-widget elementor-widget-heading\" data-id=\"16fd18ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMPLIQUEZ-VOUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b243347 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b243347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/volunteer\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Volontariat<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/partner-with-us\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Collaborer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/events\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9v\u00e9nements<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/donate\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Faire un Don<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2409379c e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2409379c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-5013e0e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-9bd4f73\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6438d4 e-con-full e-flex e-con e-child\" data-id=\"1f6438d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae5fbce elementor-widget elementor-widget-image\" data-id=\"1ae5fbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twaweza-initiative.ca\/fr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer-1024x299.png\" class=\"attachment-large size-large wp-image-4009\" alt=\"\" srcset=\"https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer-1024x299.png 1024w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer-300x88.png 300w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer-768x224.png 768w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer-18x5.png 18w, https:\/\/twaweza-initiative.ca\/wp-content\/uploads\/2024\/04\/fulllogo_transparent_nobuffer.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad16d17 elementor-widget elementor-widget-text-editor\" data-id=\"6ad16d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">T<\/span>waweza Initiative is a Canadian not-for-profit organization based in Ottawa, ON.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd09e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddd09e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 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Adjusting to a new country can be exciting, but it can also bring challenges, especially when it comes to mental health. This guide is here to help you understand mental health, recognize signs of common mental health issues, and provide resources for support. Understanding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Wellbeing Awareness - TWAWEZA INITIATIVE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twaweza-initiative.ca\/fr\/mental-wellbeing-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Wellbeing Awareness - TWAWEZA INITIATIVE\" \/>\n<meta property=\"og:description\" content=\"Mental Health Awareness Guide for Immigrants in Canada Welcome to Canada! 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